healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Thursday, August 1, 2013

Day 1: Breakfast

[caption id="attachment_1063" align="aligncenter" width="225"]Protein Smoothie Protein Smoothie[/caption]

A la 6:20am and on my way to work. I wanted to share this recipe because it kept me full from 6am until 11:30 when my lunch break was!

  • 1 Frozen Banana (cut in to chunks)

  • 2 Scoops Chocolate Protein Powder (VegaOne - Chocolate)

  • 1 Cup Unsweetened Chocolate Almond Milk

  • 1TBSP Natural Peanut Butter

  • 1/4 Cup Plain Fat Free Greek Yogurt

  • Ice and Water to desired consistency

  • And the greatest ingredient ever created to thicken smoothies: 1/2tsp of Guar Gum


BLEND AND SLURP.