healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.
Tuesday, April 2, 2013
Walk the dogs 2-3 times per week.
Run 3 times per week.
Make clean choices for snacks, fruit, vegetables and hummus, nuts, nut butters, greek yogurt.
Only ONE treat per day, either an amazeball or 2 squares of chocolate.