healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Wednesday, March 6, 2013

What I Ate Wednesday - Bringin' it back.

Why hello Wednesday. It has been a while since I have been cognizant of what I am eating during you.

I am really really really trying to jump on the mindful eating train. Every day I wake up and tell myself: YOU HAVE TO BE MEXICO-READY. Oh yeah! I spontaneously booked a pre-wedding trip for Matthias and I to Mexico in precisely 38 days. AHHHHH, I need to get Meh-hee-coh Ready! Here is an attempt at doing just that.


Breakfast; The BEST oats, topped with Raspberries and Crunchy Cookie Butter. I die.

Snack; Soy Decaf Misto from Dose <3 and a handful of Creme Brulee Candies from Starbucks that I keep hidden in my glove box.

Lunch; Toasted English Muffin with smashed Avocado & Egg, Carrots, Cucumber and Mmmm Sauce, and a Almond Rolled Date.

Snack; Cookie Dough Tea & Square of Chocolate.

Supper; Sushi feast with my sister! I had about 6 pieces of Veggie Sushi, a Mexican Cone thing with some type of raw fish?, 3.5 pieces of Veggie Tempura (the best.), and some Edamame, for dessert we shared an order of the deep fried Green Tea Ice Cream.

Snacks; 1 Mini Lemon Poppy Seed Scone, fresh from the oven.

How do I feel about today's intake? Well pretty good considering I ate out. I was hoping she would choose a place where I could just have a salad, but Sushi REALLY hit the spot tonight. I think my eating was pretty well balanced with the activity I did (Crossfit was a Doozy). All in all, it was acceptable in my books.