healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Wednesday, January 23, 2013

Food-For-A-Week; Day 4

Better today for sure. Poor Tuck is still in quite a bit of pain and I am definitely tired from getting up at 5am. But I managed a good session with my personal trainer and a run.

Day Four (Wednesday)
Breakfast; Chocolate Vega One with Iced Coffee and 1/2c Unsweetened Almond Milk
Snack; Banana, Mini Baked Oatmeal, Kraft Smooth PB
Lunch; Veggies & Hummus, Apple, Trail Mix, Garden Salad and Thousand Island Dressing
Snack; 2 Arrowroot Cookies
Supper; Bean Soup, 1/2 Ancient Grains Wrap with Avocado
Dessert; Date with PB, Square of Dark Chocolate x3, Tea