healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Saturday, December 1, 2012

December Goals

Well I really dropped the ball on my November Goals. Oops!
  1. Walk the dogs 3x per week. Going to be more challenging with the chillier weather but I will make it a commitment! - Fail. They got roughly 1 walk in per week. Tuck has a sore hip, so I don't want to over exercise him. I probably should be getting the other ones out to walk though.
  2. Continue focusing on #125. This week has been going good so far. I have finally been consistently tracking my food. Even though I have gone over my calorie count for each day (not by much) it has been good to see and realize what exactly I have been eating. Portion control people! - I talked about this one here. I am not focusing on a number any longer. I am pretty sure I gained weight this month, but that is Okay because I am eating (mostly) healthy food.
  3. Run Twice a Week. Yup! I am upping it. With me no longer doing a weekly spin class (Those bastards upped the price), I will be exchanging that workout for another run :) - Another big ol' fail. I got 1x run in a week. This will change in December because I have now scheduled runs in to my weeks to get my weekly mileage up before marathon training.
  4. Practice Yoga 1x per week. I think this will be much more reasonable. - I failed to practice yoga at ALL this month! I got caught up in the Crossfit Craze ;)
  5. Meal Plan. I have had troubles with my meal planning since starting straight Evening's and this month I would like to start getting back in to the habit of it. Another fail. No meal planning on this lady's fridge.
So about that... hahaha. Lets see if December can be a little more on track shall we?

December Goals
  1. Track All Food - Self Explanatory. I need to stay in check during the Holidays.
  2. Walk Hank & Rosie x3/week and Tuck x1/week - NEED to get this as a regular habit.
  3. Take time for me - Don't want to get too caught up in the hustle and bustle around me. I want to be able to just relax a bit. Some wine, a good book, maybe a bubble bath.
  4. Eat out less - I had a few functions in November that required me to go out of town and eat at restaurants. I don't like this because often Restaurant meals are so unhealthy. Although I can't place a limit on it, I want to be more conscious of eating out and what I chose if I do eat at a restaurant.
An Update; So I talked about not having my period for 10 months, having a Low WBC count and the Progesterone Challenge test that I was taking. Well, it was successful. After 10 months of NOT having a period I had a hormone induced one this month! I have it scheduled in my book when my next period should be! I hope it comes naturally in December.