Hi Friends! I have spent some time this morning revising my Woody's Marathon Training Plan to include some Crossfit. My Plan is based primarily on a Crossfit/Running Balance, with plenty of opportunities to rest, recover, and enjoy the process. I am so so so excited!
I also changed my Long Run day from Friday to Sunday
This is just a guideline. If I want an extra rest day I will take an extra rest day. I will be doing a walk-run method on my long runs. I don't want this to become stressful or time-focused. This is my FIRST MARATHON for goodness sakes and I want to enjoy it all and soak it all up :)
I also have some Personal Training purchased, so I am sure some of the shorter runs during the first 5ish weeks of training will turn into PT days.
Any feedback on the plan? Did you ever train for a race while incorporating Crossfit?