healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Sunday, November 11, 2012

My Marathon Plan

So this is what I have created so far. The Hill, Tempo, and Interval workouts are based off of the No Meat Athlete Roadmap I mentioned in an earlier post. Thank you for all of the suggestions and feedback! I will contact the Running Room and see if they have different times for their clinic runs. If not I will go at it on my own. I plan on running only 3 days a week, I know if I run any more than that I will get burnt out. I also know that listening to my body will be extremely important. I plan on working with a trainer to focus on the proper strength training for marathon running (I start on the 23rd!). If I want an extra day off I will take a day off, if I want to switch out a run for a class, I will. I hope to keep going to Crossfit, Spin, and Yoga!