healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Friday, November 16, 2012

Let's Take A Moment...

Okay friends.

Lets take a moment to talk about how AWESOME Crossfit is.

As I briefly mentioned here, I recently went to a Crossfit Class at Pure Fitness and joined a Crossfit 101 Class to learn the basics.

I have fallen in love.

I am not very strong, but man oh man, do I ever feel strong when I leave the class. So far we have reviewed the basics, Air Squats, Front Squats, Deadlifts, Pushups, Skipping, Box Jumps, Thrusters, and Cleans.

Well, I reached a goal that I had listed on my sidebar. I joined the Crossfit Gym! They offer Bike, Bootcamp, and Crossfit throughout the week, and I can go to unlimited classes for $80. SCORE. I am actually considering looking in to getting out of my other contract at Only Womens Fitness because I have a treadmill at home, and I don't like all of Spin Class teachers that they have. We shall see.

I do think Crossfit is the answer. It focuses on functional movements, a mixture between cardio and strength. It is intense, guided by a professional, and the classes are about an hour long. Not to mention, the people at Pure are SO welcoming and nice :)

In the mean time, I am planning on taking some before pictures to compare my guns now and later. I also need to revise my Marathon Training Plan to include Crossfit!