healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Monday, October 15, 2012

Recipe: Protein Balls

Okay. You need to go and make these now. They are SO good. And the stats on them are PRETTY AWESOME.


Protein Balls - Original
Adapted from Here
Makes 11 Balls

Ingredients:
- 1/4 cup Vanilla Protein Powder (I used Isoflex)
- 1/4 cup Unsweetened Shredded Coconut
- 1/4 cup Almond Butter (Runnier is better)
- 1 Tbsp Real Maple Syrup
- Pinch of Salt and Cinnamon
- Favorite Cookie Add-in's; I used 1/2 a Chopped up Speculoos Dark Chocolate Bar
- Optional; 1/2 Tsp Extra Maple Syrup

Directions:
  1. In a Small Bowl, mix together the Protein Powder, Coconut, Almond Butter, Maple Syrup, Salt, and Cinnamon.
  2. Add your mix in's!
  3. Form into Teaspoon Sized Balls
Stats:
Calories: 73  Fat: 4g Protein: 4g Fibre: 1g


Protein Bites - Peanut Butter Cookies & Cream
Adapted from Here
Makes 11 Balls

Ingredients:
- 1/4 cup Vanilla Protein Powder (I used Isoflex)
- 1/4 cup Unsweetened Shredded Coconut
- 1/4 cup Natural Peanut Butter (Runnier is better)
- 1 Tbsp Real Maple Syrup
- Pinch of Salt and Cinnamon
- Favorite Cookie Add-in's; I used 1 Reduced Fat Oreo Chopped Up
- Optional; 1/2 Tsp Extra Maple Syrup

Directions:
  1. In a Small Bowl, mix together the Protein Powder, Coconut, Peanut Butter, Maple Syrup, Salt, and Cinnamon.
  2. Add your mix in's!
  3. Form into Teaspoon Sized Balls
Stats:
Calories: 66 Fat: 4g Protein: 4g Fibre: 0g