healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Saturday, October 6, 2012

10 Day Juice Cleanse

Good Morning,
 Today, Matthias and I embark on a 10 day juice cleanse. We will be consuming only fresh juice made from Fruits and Vegetables. Plus, water. Lots and Lots of Water. Why, you ask?
  1. Rapid absorption of nutrients. Juicing requires very little work from the digestive system so all of the nutrients are absorbed quickly
  2. Liver Detoxification
  3. Normalizing the pH of the body (Veggies are alkalizing)
  4. Cooking vegetables often destroys Micro-nutrients, juicing condenses these nutrients so they are readily available
  5. Increased Energy
  6. Reduced Cravings for Junk Food
  7. Clearer Mental Focus
Wish us luck. I will do a recap after every day on how I am feeling physically and mentally. I will also include recipes!