Brick workouts (for those who don't know) are a back-to-back workout of Running and Cycling. Today I did my first mini-brick. I ran 3.5km in 18min, and immediately following attended an hour long spin class. I pushed myself. Hard. By the end (57min) I had rode 21.5km.
That means that on top of the already challenging (but super kick A$$) workout I did today, I will need to bike an additional 18.5km (almost another hour), and then run 10km. Plus, I will need to do the first 3.5km in the trails (increasing the difficulty, aka lowering my time), and face whatever weather elements I am presented with. Clearly a spontaneous decision. Oh yeah! And the day before I will be doing the Spartan Race... so I will clearly be rested and ready to uh... give it my all? Not like I should have signed up for the Sprint Duathlon or anything... Go Big or Go Home. Full Distance for this gal.
But I do well with spontaneous (Decision to go Veg... 10km run... 1/2 marathon, all come to mind as spontaneous choices), so I imagine with a