healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Sunday, February 5, 2012


I have been slightly worried about how I am going to stay active while away from my gym, with limited funds, in the winter, while in my final practicum. Enter: Insanity. Problem Solved.

I am going to do the "Insanity Challenge" while still running 2x a week, and doing Saturday Spin class. This should keep me active enough, and maybe provide me with some more tone and definition? I took pictures as a reference, so we shall see.
I tried on my favorite pair of shorts today. They are Size 2, Khaki colored, and they go to just above the knee. I love them. They don't look "good" on me anymore. I have slight muffin top. The thighs are too tight. I don't feel "good" in them anymore. This is my motivation. I want to feel and look good in those damn shorts by the summer months (re: May).

Scale was at 129.5 today. Let the work begin.