healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Wednesday, October 5, 2011

Lacombe In Motion Run Recap & Where I am at

This is coming a few days late and sans pictures but I suppose that is better than never!

I stepped on the scale this morning ... 122lb. I am back to where I want to be. I attribute this to focusing on reducing my refined sugar in take and trying to eat whole foods. This is how I want to continue eating and this is the base thought that guides my decisions related to food.

I have been experimenting a lot in the kitchen in regards to healthy baking and I am proud to say that I haven't gone over board and eaten a whole pan of brownies or cheesecake, WINNING.

I ran in the Lacombe in Motion 10km Run on Sunday. It was a good run through the back trails of Lacombe, however the trails were in fairly terrible conditions and I had to look down for the majority to avoid roots and holes .... I have terrible coordination to begin with so I was very happy to finish this run in a mediocre 73 min. Hey, at least it was injury free!!

School is busy, but good. I am starting to realize that this is going to come to an end and that I actually need to start making some serious grown up decisions regarding where I want to work and live.

Planning a Thanksgiving Survival post ... watch for it!