healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Saturday, October 29, 2011

Recipe: Healthy Protein Balls


Ingredients:
  • 100g Raw Cashews
  • 45g Dates
  • 1tbsp M&M's or Chocolate Chips of your choice
  • 1 Scoop Protein Powder of your choice
  • 2tbsp Light Maple Syrup
  • 1/2tsp Vanilla Extract
  • Stevia to taste
Directions:
  1. In a food processor, grind your cashews into a powder.
  2. Add in protein powder, dates, maple syrup, vanilla, and stevia and mix together well.
  3. Add in chocolate chips.
  4. Form 10-12 balls.
  5. Freeze, Eat, or Fridgerate em'.
Nutrition:
Based on 11 balls, and Allmax Peanut Butter Chocolate Chip Protein Powder
Calories: 85 Carbs: 8 Fat: 7 Protein: 4 Fiber: 1

Attempted to take the picture with my new phone - Samsung Galaxy S2. I see that I need to rotate the camera in order to get a vertical shot as it uploads horizontally!

Have a healthy weekend friends.

Just a thought:
"Fears over tomorrow and regrets over yesterday are twin thieves that rob us of the moment." - Anonymous