healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Friday, August 12, 2011

Interesting Finds

Watch:
  • Forks Over Knives
  • Fat, Sick, and Nearly Dead
  • Food INC.
  • Food Matters
  • Jamie Oliver's Kitchen Revolution
Read:
  • In Defense of Food
  • The World is Fat
  • Intuitive Eating
"As I see it, every day you do one of two things: build health or produce disease in yourself." - Adelle Davis