healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Monday, November 15, 2010

8lbs till Goal

2lbs lost this week.

1lb away from a healthy BMI.

8lbs from goal.

So motivated.

Healthy eating + exercise 4x week.

That's the plan, lets hope for no plateaus.