healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Tuesday, June 1, 2010

Feeling Good

Down 1lb yesterday. Sure I was hoping for it to be better, but I will take what I can get!

I had my first OP day in like a month yesterday and it felt great! I went to the gym and ran 2.5km (never been able to do that before!) and Stayed within my daily points!

Today is going good too. I went to the gym and did 20 mins on the cross trainer, and I have tracked and planned my food for the day!

Heres to an OP week!