healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Monday, May 17, 2010


Didn't lose or gain this week.
Gotta push through it.
I'm not going to let this throw me off track, I have come too far to go back to how I was before.

What are your tips for getting through a Plateau?