healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Monday, May 24, 2010


Hey everyone,

So I have been mad busy for the last three weeks, and it has defiantly led to a gain plus bringing back bad habits. NOT COOL. I have had enough of this. I have worked so hard to get to this place, and even though this place isn't where I want to stay, I am not ready to give it up and go back to where I was.

Back on plan starting NOW.

I got another job at a nursing home for the summer doing LPN work, so I have been really busy orientating for that, and I haven't exactly planned healthy lunches for that. This week will be different. No more saying I am going to do something and then not following through.

I bought a 90 day membership for a woman's only gym, and I am going to start working out there tomorrow! I bought a year membership to curves last September and it got really boring, really fast, so I am hoping that this gym can help me not hate going to the gym so much!

Weekly goals:
1. Track Everything
2. Stay away from McDonalds
3. Go to the gym 3 times
4. Go for 2 runs

Questions for you: Have any of you signed up for a gym membership and let it go to waste? What tips do you have to keep your motivation up?