healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Monday, April 26, 2010

WI

I met every goal I set for myself last week!

I tracked EVERYTHING I ate, I exercised, and I avoided McDonalds!

The Result? A 3lb Loss! YES!

So proud of myself. I made my April Goal of losing 8lbs, And I am now officially down 15lbs since I have recommitted myself! I don't remember a time when I weighed 165. Its quite exciting! Just 5 more lbs and I will be half way to goal!

How did your weigh in's go?